Why psychotherapy? Because you are worth it.
Psychotherapy can help people with or without mental illnesses. It can encourage or maintain mental health, contribute to improve the life quality or support the individual lifestyle. Work and private life can trigger many different emotions such as fears, anger, grief, guilt or shame, some of which are no longer understandable or clearly related and may lead to dysfunctional behaviours.
Psychotherapy also assists in the personal development and in the development of one's own resources. It even has a preventive effect, protects against mental illnesses or keeps people stable after a first or recurrent mental illness. It contributes to self-care, makes us happier and more confident.
My therapy direction:
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Cognitive behaviour therapy with ACT approaches and emotion-focused methods
My therapy focuses:
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Anxiety disorders (panic disorder, agoraphobia, social and specific phobias)
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Depressions
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Burnout
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Sleep disorders (difficulty sleeping and staying asleep)
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Self-conscious and anxious-avoiding personalities
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Emotion regulation
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Stress management
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Assistance with professional difficulties
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Building up self-esteem and self-confidence
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Motivation promotion
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Support in decision-making
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Mindfulness training
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Relaxation exercises
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Coming - out supervision
Therapy setting:
Single or couple therapy, short intervention or long-term therapy.
Settlements:
From July 2022, the Federal Council introduced the arrangement model for psychotherapy. This means that if you have a psychiatric illness, you can now be billed via basic insurance by order of your doctor.
If a psychiatric diagnosis is missing from the International Classification System for mental disorders, the treatment must be self-financed.
My fields of expertise
"Do not let other people's behaviour disturb your inner peace".
Dalai Lama
"All your dreams can come true if you have the confidence to pursue them".
Walt Disney
"Life is wonderful. There are moments when one would like to die. But then something new happens and you think you are in heaven".
Édith Piaf
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